Health Bars

28577798_165255780797334_3778265775491044276_n

Simple to make and ubber delicious. An excellent idea for a lunch box or snack on the go.

Ingredients

250g dates, pitted
1cup water
1cup oats
1cup cranberries
1cup raw almonds
150g mixed seeds
1cup cornflakes
1tsp ground cinnamon
Honey

Method

In a pot, add water to the dates, sprinkle the cinnamon and bring to boil. Remove and mash with fork. Be careful, its very hot.

In a mixing bowl, add oats, cranberries, nuts, seeds, cornflakes and mashed dates. Mixed well together. Be careful the dates are hot!

In a medium, long pyrex dish, press mixture into the dish.
Drizzle honey over it.

Bake at 180 for 30 minutes.

Remove from the oven, slice and leave to cool.

Enjoy!

 

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s