Health Bars


Simple to make and ubber delicious. An excellent idea for a lunch box or snack on the go.


250g dates, pitted
1cup water
1cup oats
1cup cranberries
1cup raw almonds
150g mixed seeds
1cup cornflakes
1tsp ground cinnamon


In a pot, add water to the dates, sprinkle the cinnamon and bring to boil. Remove and mash with fork. Be careful, its very hot.

In a mixing bowl, add oats, cranberries, nuts, seeds, cornflakes and mashed dates. Mixed well together. Be careful the dates are hot!

In a medium, long pyrex dish, press mixture into the dish.
Drizzle honey over it.

Bake at 180 for 30 minutes.

Remove from the oven, slice and leave to cool.



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